A 4‑Month Reset for Women in Midlife Who Are Ready to Rebuild Their Health, Self‑Trust, and Confidence — From the Ground Up

 This is not another wellness program.
And it’s definitely not a quick fix.

Ignite™ is a deeply guided, 4‑month journey for women in midlife who are done chasing solutions and are ready to create an unshakable foundation for the rest of their lives.

If you’ve been doing “all the right things” — eating well, exercising, researching, trying —
but still feel tired, unsure, frustrated with your body, and no longer confident in your own decisions…

You’re not broken.
And you’re not failing.
You’re ready for a different approach.
Many women believe that the only way they can get into shape and achieve optimal health as they age is to punish themselves. As their bodies change, they push themselves even harder. They restrict calories, eliminate carbs, and resort to weight loss drugs. They think this is the only way ...

... until now. 

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The solution: The Ignite Method! 

Ignite is a revolutionary 14-week holistic coaching program designed by a woman for women! It seamlessly integrates neuroscience, mindset, nutrition, exercise, and stress management into a transformative journey for any woman who desires deep and lasting change.

Ignite gives you all the holistic lifestyle tools you need to build an unshakable foundation for life.

The Ignite program transcends conventional wisdom, helping you shatter patterns that may have held you back for years.

What You'll Learn 

THE GOLD STANDARD STRATEGY FOR OPTIMUM HEALTH & LONGEVITY 
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You’ll never be confused again! Learn how to integrate an evidence-based nutritional protocol (personalized for you) so you never have to go on a diet again.

This is the gold standard for getting into the best shape possible after 45, lowering your risk for chronic disease, and maintaining it for life.
BUILD UNSHAKABLE CONFIDENCE

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You will uncover limiting beliefs, patterns, and blocks that have prevented you from living as the best version of yourself.

You will master releasing disempowering emotions such as shame, guilt, and resentment and learning to nurture feelings of love, vitality, abundance, and joy.
STOP OVERWHELM & FRUSTRATION

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You will learn how to prioritize what is most important (your health) and how to seamlessly integrate simple, powerful lifestyle habits into your busy day.

Overwhelming, stressful, and frustrating situations can derail even the best attempts to stay on track and healthy over time. Emotional and stress-related eating can also occur, leading to guilt and shame. I show you how to meet your emotional needs at a higher level, self-regulate, and set up your day for success.
These life-changing tools will not only help you stay on track but also transform how you relate to every area of your life.

Meet Some Ignited Success Stories

Transform Your Body & Your Life Over 14 Life-Changing Weeks

Ground Breaking Curriculum

I have created a unique 14-week curriculum for you to easily follow in your own time. Week by week, you’ll learn and apply all the core holistic pillars that will set you up for life.

Powerful 1:1 Coaching

You’ll experience five deep-dive personalized coaching sessions with me and my exceptional team, helping you to shatter the limiting beliefs and patterns that may be holding you back from realizing your dreams.

Weekly Group Coaching

You’re invited to three weekly group sessions with a small group of remarkable and committed women. These sessions inspire and hold you accountable to your goals.

Constant Support

Ignite stands apart from any other program due to the exceptional level of support we offer. My coaching team and I can connect with you six days a week! No question is left answered. We are committed and dedicated to your success every day, week, and month in your program.

"Being part of Ignite Your Life and working with Sophie has totally been a game changer for me. I feel healthier than I have in years, my body moves better, my waist is smaller, my skin glows, and I feel more empowered to move forward with my goals."
-Debbie R.

Ready to join or want to know more?

Apply for a free, 45-minute Discovery Session to find out if Ignite is the next step for you or to answer any questions.
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Book your call now. 

Does Ignite Work?  

Watch some stories from recent graduates.

Got questions? Book a Breakthrough Call today. 

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Book your call now. 
These calls are only for women who want to learn if the Ignite Your Life program is suitable for their goals and needs. 
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